Helping Students Cope: Practical Stress Management in Schools
Ulzhan Baimakhanova
Summary
Students today face increasing stress levels due to academic demands, social pressures, and personal challenges. This presentation focuses on practical, school-based strategies to help students cope with stress in healthy and constructive ways. It explores the role of teachers, counselors, and school leadership in identifying stressors, promoting emotional resilience, and integrating stress management techniques into daily routines. Topics include mindfulness, time management, peer support, and the importance of a positive school climate. Participants will leave with actionable tools and insights to foster a supportive environment that enhances student well-being and academic success.
Biodata
Ulzhan is an experienced teacher focusing on student well-being and mental health in educational settings. With a background in stress management at school, she has worked extensively on implementing practical strategies to manage stress among students and staff. I
Presentation Details
Type of presentation: Talk
The presentation is for: General audience
The presentation focuses on: Secondary
The session is: A balanced mixture of theory and practice
Category: Teacher Training and Development, including Teacher’s Self-Care and Resilience
Presentation is commercial: No
Speaking on behalf of a publisher, examination board, or commercial organisation? No
Scheduled for
Date: Saturday, 2025-09-20, 17:30 - 18:00
Place: Seminar/Lab