Mindfulness and Stress Reduction: Well-Being in the classroom and beyond
Gregg Sotiropoulos
Summary
Teaching is deeply rewarding, but it also comes with daily challenges that can take a toll on our well-being. This workshop is designed for educationalists who are looking to create more balance in their professional and personal lives. Together, we’ll explore straightforward mindfulness practices and realistic stress-reduction techniques that can be woven into the school day. The goal isn’t perfection—it’s to find small, manageable ways to feel more grounded, focused, and present, both with our students and ourselves.
Biodata
Beginning his career in education in 1996, as an elementary school teacher in New York, Gregg continues to this day to motivate, inspire, and coach both teachers and students worldwide. In today’s everchanging society, his approach to education is led by
Presentation Details
Type of presentation: Workshop
The presentation is for: General audience
The presentation focuses on: Various
The session is: A balanced mixture of theory and practice
Category: Teacher Training and Development, including Teacher’s Self-Care and Resilience
Presentation is commercial: No
Speaking on behalf of a publisher, examination board, or commercial organisation? Yes, MM Publications
Scheduled for
Date: Saturday, 2025-09-20, 13:10 - 14:10
Place: E5