How Emodiversity Benefits your and your Students’Health – a webinar by Prof. Dr Hab. Alicja Gałązka
IATEFL Poland and Prof. Dr Hab. Alicja Gałązka
have the pleasure to invite you to the webinar
“How Emodiversity Benefits your and your Students’Health”
Emodiversity is the ability to experience a wide range of emotions. And, studies show, we flourish when we embrace a full kaleidoscope of feelings, from anxiety and sadness to joy and gratitude. When an emotion arises it is important not to judge it or label it, but allow yourself just to feel it. When we’re able to observe our emotions with some degree of detachment we open ourselves up to growth. During the presentation we will explore how to free from painful and destructive thoughts and how to learn to accept all emotions we experience and use them for our and our students’ benefits.
Prof. Dr Hab. Alicja Gałązka
Professor at the University of Silesia, a psychotherapist, psychologist, linguist, a licenced coach and an international master trainer. A President of ICI (International Coaching Institute) in Poland. A co-author of recently publish book “Process drama for second language teaching and learning-a toolkit for developing language and life skills”. She actively works with teachers, school managers and pupils on developing their well-being and resilience.
On behalf of IATEFL Poland webinar organisers:
Chief Administrative Officer
Kraków Region Representative